Sage Therapy

                            lk/kq dh mipkj i)fr

,d ckj ,d jktdqekj vius vki dks VdhZ ¼,d izdkj dk i{kh½ le>us yxkA og uaxk gksdj est ds uhps cSB tkrk vkSj VdhZ dh rjg czsM rFkk gfM~M;ksa ds VqdM+s churk FkkA lHkh MkDVj mldh chekjh dk bykt dj ikus esa ukdke gks pqds FksA jktk bl dkj.k vR;ar nq[kh jgrk FkkA

la;ksxo'k ,d fnu ,d lk/kq m/kj vk igqapkA mlus jktdqekj dks ns[kk vkSj nkok fd;k fd og jktdqekj dks Bhd dj ldrk gSA jktk dh vuqefr ikdj og lk/kq uaxk gksdj est ds uhps jktdqekj ds ikl tk cSBkA og Hkh jktdqekj dh rjg czsM rFkk gfM~M;ksa ds VqdM+s chuus yxkA

jktdqekj us mlls iwNk] Þrqe dkSu gks vkSj ;gka D;k dj jgs gks\ß

lk/kq us tokc fn;k] ÞvkSj rqe ;gka D;k dj jgs gks\ß

ÞeSa rks VdhZ gwaß] jktdqekj us dgkA

ÞeSa Hkh VdhZ gwaß] lk/kq us dgkA 

os nksuksa ogha cSB x, vkSj FkksM+h nsj esa vkil esa ?kqyfey x,A

FkksM+h nsj ds ckn lk/kq us jktk dh rjQ nks deht Qsadus dk b'kkjk fd;kA jktk us mldh rjQ deht fQdok nhaA lk/kq us jktdqekj ls dgk] ÞD;k rqe le>rs gks fd ,d VdhZ deht ugha igu ldrk gSA dksbZ O;fDr deht igudj Hkh VdhZ cuk jg ldrk gS! vkSj mu nksuksa us deht igu yhaA

fQj dqN le; ckn lk/kq us jktk dh rjQ nks iSaV Qsadus dk b'kkjk fd;kA jktk us mldh rjQ iSaV fQdok nhaA lk/kq us jktdqekj ls dgk] ÞrqEgkjs [k;ky ls D;k ,d VdhZ iSaV ugha igu ldrk gSA dksbZ O;fDr iSaV igudj Hkh VdhZ cuk jg ldrk gS! vkSj mu nksuksa us iSaV igu yhaA

dqN vkSj le; ckn lk/kq us Vscy ij dqN bUlkuh Hkkstu fQdokus dk b'kkjk fd;kA ÞrqEgkjs [k;ky ls D;k dksbZ cf<+;k [kkuk [kkrk gS rks og VdhZ ugha jgrk gSA dksbZ O;fDr cf<+;k [kkuk [kkdj Hkh VdhZ cuk jg ldrk gS! vkSj mu nksuksa us cf<+;k [kkuk [kk;kA

vkf[kj esa lk/kq us jktdqekj ls dgk] ÞrqEgkjs [k;ky ls D;k VdhZ dk est ds uhps cSBuk t:jh gksrk gSA dksbZ Hkh VdhZ gksus ds ckotwn est ij cSB ldrk gSA

vkSj bl rjg lk/kq us /khjs&/khjs jktdqekj dks iwjh rjg Bhd dj fn;kA